WORKSHOP - "Overstimulation in children - how to solve it and apply it?"

When?

Wednesday, 6:00 PM, 06/17/2025

For whom?

For parents of preschool children (3–6 years old), who:

* notice difficulties in concentration, excessive irritability or sudden outbursts of emotions in their children,

* want to better understand their child's sensory needs,

* want to support the child in everyday coping with overstimulation,

* want to take care of the emotional balance of the child and family.

Form:

* Workshop in a group (10-15 people),

* Conducted by a child psychologist,

* Duration: 1.5-2 hours,

* Materials for participants: cards, notes, list of helpful techniques.

Price:

119 PLN

99 PLN for parents of children from KIDS&Co.

For an additional PLN 49, you can bring your child, who will be

taking part in Sensory Integration workshops or social and emotional skills training classes in the next room.

WHAT DO WE DISCUSS DURING THE WORKSHOP?

1. What is overstimulation in a child?

We explain the phenomenon of overstimulation and the difference between overstimulation and fatigue.

2. How to recognize overstimulation? - behaviors, signals, symptoms

Practical examples: crying, avoiding contact, outbursts of anger, "tense body".

3. Why do children overstimulate? - the influence of the environment, emotions and sensory development

A short introduction to the processing of stimuli in young children.

4. High sensitivity, neurotypicality and temperament - how does it affect the child's reactions?

Discussion of individual differences and "tension" in children.

5. Everyday life as a source of overstimulation – home, kindergarten, screen, noise, relationships

Identification of everyday traps.

6. How to react in a situation of overstimulation? – immediate and supportive strategies

Specific regulation techniques: space, silence, hug, presence.

7. How to prevent overstimulation? – daily rhythm, hygiene of stimuli, time without screens

Organizational tips for the family.

8. How to support yourself as a parent of an overstimulated child?

Parent resources – boundaries, rest, support, understanding.

WHAT WILL YOU GAIN AS A PARENT?

You will leave the workshop with specific knowledge and skills:

1. You will learn to recognize the symptoms of overstimulation in your child – before it explodes.

2. You will understand the difference between anxiety, fatigue and overstimulation.

3. You will learn how to adapt the child's environment (kindergarten, home, daily rhythm) to support their well-being.

4. You will receive a set of strategies for quick response in situations of emotional overload.

5. You will learn how to create a sensory safe and predictable environment.

6. You will gain knowledge on how to protect your energy as a parent - without feeling guilty.

7. You will learn how to build a regulating relationship with your child, based on empathy and safety.

8. You will leave with a sense that you can help your child effectively and gently - without pressure and excess activities.

Why is it worth it?

This is an investment in the mental well-being of your child and yours as a parent.

You will gain peace, knowledge and specific tools that you can use every day.

You will learn that **you are not alone - and you do not have to be perfect** to be a good enough parent.